Make sure you check out all of our hybrid schedules on our Hybrids page.
I’m so psyched for the first fitness collaboration between Sagi Kalev and Autumn Calabrese, Master’s Hammer & Chisel, to come out in December 2015! In the meantime, why not get pumped with a “pre-Hammer & Chisel” like hybrid using the best of Body Beast and 21 Day Fix (or 21 Day Fix Extreme)? I’ve made a separate hybrid using the 21 Day Fix and 21 Day Fix Extreme workouts so use which ever one you have and/or prefer.
In my opinion, Sagi is famous for his classic weight lifting and Autumn is known for her plyo/cardio and love of leg days so those are the workouts that I primarily used. I followed the Body Beast (Huge) schedule as the baseline for the hybrid and incorporated the traditional recovery week like Tony Horton uses. I alternated between Sagi and Autumn’s Ab workouts 3 days/week for variety. We all know the benefits of Yoga and Pilates, so they are included too (alternating so you Yoga/Pilates “non-fans” won’t overdose 😉 ) Speaking of benefits, when you order from www.teambeachbody.com, you receive FREE Bonus Workouts so I’ve included them as well (with a basic alternative if you do not have the Bonus Workout). In Phase 3, I gave the option of doing the Body Beast TEMPO (slow count) workouts for even more variety. If you only have 60 days, then do Phases 1 and 2 only.
I hope you enjoy the hybrid(s)! Feedback is welcome and appreciated. 🙂
To download both the Body Beast/21 Day Fix and Body Beast/21 Day Fix Extreme Hybrids in one file, click Here or the picture below.
Visit our Hybrids page to see all of our hybrid schedules