We often hear that fruits and vegetables are good for us, but what does that REALLY mean? Let’s look at a few reasons we should eat these power-packed foods (by Guest Author Susan Hurd, Registered and Licensed Dietitian).
Category: Nutrition
Post Workout Recovery Drink Basics
You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
New Products: Vanilla Shakeology & T25
Vanilla Shakeology and Shaun T’s newest fitness program Focus T25 were released at the annual Coach Summit in Las Vegas this week. Learn why it took Beachbody several years to come out with Vanilla; see how you can get Insanity-like results in half the time with Focus T25.
Posted in Blog, Challenge Packs, Fitness, Nutrition, Programs Tagged with: Focus T25, Insanity, Nutrition, Shakeology
3 Nutrition Cheat Sheets
If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
