You’ll get a workout just mixing this together with your hands, the mix is pretty gooey. I figured these came out to $0.42 each and they are a great way to up your protein intake. Yeah, I know what they look like, but you should have seen them before I flattened them!
Makes 12 bars
- 5 tablespoons unsalted natural peanut butter
- ½ cup oatmeal
- ½ cup whole wheat flour
- 4 scoops chocolate whey protein powder (152 g or ~5 oz)
- 1 teaspoons vanilla extract
- 2 tablespoons ground flaxseed
- 1 packet non-fat dry milk (~1 cup)
- ½ cup water
- 4 tablespoons Semi Sweet Mini Morsels
Mix all ingredients together in a bowl. Form 12 bars and let stand for 30 minutes. Store in the refrigerator.
Nutritional Information/Bar: Calories 173, Fat 6 g, Protein 14 g, Carbs 17 g
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