(Already completed T25 Alpha and Beta Phase and ready for more? Visit my Gamma Cycle page to see what the next 4 weeks of T25 brings!)
FOCUS T25 is a 10-Week program made up of workouts that only take 25 minutes to do. This fast and effective workout is about no-nonsense, no wasted time, and all about getting great results. It’s short in length, but intense, and has eleven workouts on nine DVDs that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.
Who is FOCUS T25 made for?
This program is ideal for those with busy schedules, or for people who are short on time but want to “GET IT DONE” and have the best workout in the shortest time possible. FOCUS T25 is an intense workout program, but unlike Shaun’s other programs, this one includes a modifier who shows lower impact modifications for EVERY move. FOCUS T25 is suitable for a broad range of fitness levels. This is a perfect program for anyone that might be a little intimidated by INSANITY®!
What comes with FOCUS T25?
The Base Kit comes with:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Tools to Make Every Minute Count:
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump-start on your weight loss with this 5-day meal plan. It’s not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
- 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through my site.
Focus T25 Video
(If you are using an Apple iOS device and the video below doesn’t appear, click this link to see the Focus T25 Video).