Hybrid Schedules

Here is an index of all the hybrid schedules on my site.  If you don’t see one you like let me know in a comment below what you are looking for and maybe I will tackle that one next.

1. P90X/Focus T25 Hybrid: alpha and beta only, workouts are 30-60 minutes
2. P90X3/Focus T25 Hybrid: alpha and beta only, workouts are 30 minutes or less
3. P90X3 Elite/Focus T25 Gamma Hybrid: alpha, beta and gamma; X3 Elite workouts are optional; workouts are 30 minutes or less with the exception of additional X3 Ab Ripper beginning in Week 8
4. P90X3/Insanity Max:30 Hybrid: workouts are 30 minutes
5. P90X/Insanity Hybrid: Beachbody’s published hybrid schedule; workouts are 40-60 minutes
6. Body Beast/21 Day Fix Hybrid: All the Body Beast you love with more cardio
7. Body Beast/21 Day Fix Extreme:  Our own version of Master’s Hammer & Chisel 🙂
8. Body Beast/Focus T25:  alpha and beta only, workouts are all 60 minutes or less
9. Master’s Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule
10. Body Beast / Core De Force: Heavy weights and heavy cardio, what a mix

Here are my newer hybrids that are available exclusively to my Beachbody customers.  If you do not already have a Coach or want to switch, Contact Me for more information.

1. LIIFT4 / Core De Force Hybrid
2. Body Beast / LIIFT4 / Transform 20 Hybrid
3. P90X / Core De Force Hybrid
4. LIIFT4 / 10 Rounds / Core De Force Hybrid
5. Joel Freeman’s LIIFT4 Schedules and Hybrids