(Read this great review of INSANITY in The Atlantic; my favorite line in the article: “Finishing the program seems to inspire unique pride and satisfaction. You conquer Insanity. Can you ever really say that about StairMaster?”)
INSANITY Transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the will to make it through.
How INSANITY Works
• Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.
• You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment.
(If you are using an Apple iOS device and the video below doesn’t appear, click this link to see the INSANITY Video).