Sautéed Kale with Pine Nuts

Are you eating your greens?  You will if they taste this good!  Pictured with Pesto Stuffed Chicken.

(modification of original recipe from Hello Healthy)

Serves 4

• 1 small bunch Kale, stems removed and chopped (approximately 4 packed cups)
• 1 teaspoon extra virgin olive oil
• ¼ cup diced onion
• 1 garlic clove, minced
• 2 tablespoons pine nuts
• ¼ cup vegetable broth or water
• ¼ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper

Heat the oil in a large non-stick skillet and sauté the onions on medium heat until translucent.  Add the garlic and pine nuts; stir for 2 minutes (being careful to not let the garlic and nuts sit and burn).  Transfer to a small bowl.  Add the kale and broth/water to the skillet.  Heat until wilted, about 5 to 8 minutes, stirring occasionally.  Season with salt and pepper.  Serve kale topped with the onion mixture.

Nutritional Info/Serving:  Calories 45, Fat 4 g, Protein 1 g, Carbs 3 g
21 Day Fix Container Equivalents/Serving:  1 Green, 0.5 Blue