Sautéed Spicy Kale

Kale has become one of our favorite greens and is readily available in most grocery stores.

(see picture with Cajun Crab & Quinoa Cakes)

Serves 4

• 1 tablespoon olive oil
• 8 cups raw kale (ribs removed), chopped
• ¼ teaspoon chili powder
• 1/8 teaspoon ground cumin
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• 1/8 teaspoon kosher salt
• 1/8 teaspoon crushed red pepper

Mix all spices (chili powder through crushed red pepper) in a small bowl.

Heat oil in large skillet over medium heat. Add kale and spice seasonings; mix to coat. Cook 3 to 5 minutes or until the kale is wilted.

Nutritional Info/Serving: Calories 98, Fat 5 g, Protein 5 g, Carbs 14 g

21 Day Fix Container Equivalents/Serving:  1.5 Green, 1 tsp