Do you have old programs sitting on the shelf collecting dust? Try this and find out what your favorite workout is.
Tag: Insanity
Why Classic Aerobic Training Just Doesn’t Cut It (Fat, That Is)
Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.
P90X T25 Hybrid Schedule
The old and the new. The alpha and the omega. P90x and the new Focus T25 combined into one, hybrid schedule. Here it is, and why I designed this hybrid schedule.
What’s the Easiest Way to Burn More Calories?
There’s one surefire way to burn more calories without lifting a finger, and I’ll tell you how to do it.
Posted in Blog, Fitness, Programs Tagged with: 10-Minute Trainer, Body Beast, ChaLEAN Extreme, Focus T25, Insanity, Les Mills Pump, P90X, Rev Abs, Slim in 6, Turbo Jam, TurboFire
New Products: Vanilla Shakeology & T25
Vanilla Shakeology and Shaun T’s newest fitness program Focus T25 were released at the annual Coach Summit in Las Vegas this week. Learn why it took Beachbody several years to come out with Vanilla; see how you can get Insanity-like results in half the time with Focus T25.
Posted in Blog, Challenge Packs, Fitness, Nutrition, Programs Tagged with: Focus T25, Insanity, Nutrition, Shakeology
How to Enhance Your Progress Using Workout Sheets
Not getting the progress in the gym that you expect? Maybe it’s time for you to start using Workout Sheets.
