Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.