We often hear that fruits and vegetables are good for us, but what does that REALLY mean? Let’s look at a few reasons we should eat these power-packed foods (by Guest Author Susan Hurd, Registered and Licensed Dietitian).
Month: August 2013
Buffalo Chicken Thighs with Buttermilk-Blue Cheese Mashed Potatoes
Need a Buffalo Chicken Wing fix? Here’s a healthier version, and the blue cheese is mixed right into the potatoes.
What’s the Easiest Way to Burn More Calories?
There’s one surefire way to burn more calories without lifting a finger, and I’ll tell you how to do it.
Posted in Blog, Fitness, Programs Tagged with: 10-Minute Trainer, Body Beast, ChaLEAN Extreme, Focus T25, Insanity, Les Mills Pump, P90X, Rev Abs, Slim in 6, Turbo Jam, TurboFire
What Are You Doing This Fall?
Come join us beginning in September as we do our 4th round of P90X, or take advantage of one of these three August Specials–but don’t waste time, only a few weeks left until September!
Posted in Blog, Challenge Packs, Fitness Tagged with: Body Beast, Challenge Pack, Focus T25, P90X, Shakeology, TurboFire
Chicken Breasts Stuffed with Artichokes, Lemon and Goat Cheese
Chicken breasts can be stuffed in advance making for an easy dinner. Served with Bulgar Pilaf and Sautéed Spinach.
Posted in 21 Day Fix Recipes, Chicken, Grains and Pasta, Recipes Tagged with: 21 Day Fix Recipe, chicken, Recipe
