We didn’t set out to lose weight on the 21-day Ultimate Reset, but you’ll be surprised how much we lost on the way to improving our internal health and overall well-being!
Month: June 2014
Our Ultimate Reset Experience
We took a 3-week break from exercising to do the Beachbody Ultimate Reset, a cleanse and detoxification program designed to get you healthy on the inside. We saw great results.
Organic Food FAQ’s
If you’ve made a decision to choose more organic foods, that’s a great step toward a healthier lifestyle. But do you truly understand what the word organic means when it comes to the food we eat? Guest post by Susan Hurd, Registered Dietitian.
