Year: 2016

Body Beast Core De Force Hybrid

Body Beast Core De Force Hybrid

If you want to lift like a Beast but want Insanity-like cardio, then the Body Beast Core De Force Hybrid schedule is for you.

Posted in Blog, Fitness, Hybrids, Programs Tagged with: , ,

Butternut Squash Spinach and Turkey Sausage Pasta Sauce

Butternut Squash Spinach and Turkey Sausage Pasta Sauce

This sauce is a delicious blend of sweet, savory, salty, and spicy.  We don’t eat pasta very often so this is a special treat dinner for us, high in protein (helped by the organic edamame pasta), but feel free to

Posted in Chicken, Grains and Pasta, Recipes Tagged with: , ,

Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

Wow, why haven’t we made this sooner? So easy, so good, and freezes so well for an easy mid-week meal.

Posted in 21 Day Fix Recipes, Chicken, Recipes, Soups and Chili Tagged with: , , ,

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Don’t you just love the aroma of fall? You can get that scent any time with this pumpkin pie spiced breakfast. You don’t have pumpkin pie spice? No problem, it’s easy to make: 1 ½ tsp ground cinnamon + ½ tsp ground nutmeg + ¼ tsp ground cloves + ½ tsp ground ginger.

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Hash Brown, Mushroom and Spinach Frittata

Hash Brown, Mushroom and Spinach Frittata

We’ve been testing breakfast recipes for the holidays that can be made in advance and reheated (at 300 degrees for 30 minutes uncovered).  If you don’t like goat cheese, then low fat feta is a good substitute. (modified from original recipe

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My Hammer & Chisel Workout Sheets

Take a look at my weight selection on my Master’s Hammer & Chisel Workout Sheets.

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