Not getting the progress in the gym that you expect? Maybe it’s time for you to start using Workout Sheets.
Author: John T
I am an Independent Team Beachbody Coach who found success using Beachbody's fitness programs and nutriton guides. I'm here to see that you have the same success I have had using Beachbody programs.
10 Reasons Why Women Need to Lift Weights (updated)
Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
Swordfish Kabobs with Pine Nut Orzo Salad
This recipe packs a high protein punch from swordfish and plenty of complex carbs from whole wheat orzo. We topped it off with Roasted Broccoli and Garlic.
P90X Moves I Don’t Do (And Neither Should You)
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
3 Nutrition Cheat Sheets
If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.
Island Pork Tenderloin Salad
This is one of our favorite recipes right out of the P90X Nutrition Guide. It packs a punch with 39 g of protein per serving, and pork tenderloin is less than $4/lb.
