Author: Susan T

Chicken Breasts Stuffed with Artichokes, Lemon and Goat Cheese

Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese

Chicken breasts can be stuffed in advance making for an easy dinner. Served with Bulgar Pilaf and Sautéed Spinach.

Posted in 21 Day Fix Recipes, Chicken, Grains and Pasta, Recipes Tagged with: , ,

Grilled Salmon Salad with Raspberry Vinaigrette

Grilled Salmon Salad

This is a great summer seafood salad made with chilled, grilled salmon.

Posted in 21 Day Fix Recipes, Recipes, Seafood Tagged with: , ,

Beef and Broccoli Bowl

Beef and Broccoli Bowl

Beef and Broccoli is one of the healthier choices if you go out for Chinese, but if you prep everything ahead of time you can put this on the table at home in under 15 minutes. Use brown rice instead of white rice to get complex carbs and you end up with a good balance of about 45% carbs, 30% protein, and 25% fat by calories.

Posted in Beef, Recipes Tagged with: , ,

Spice-Crusted Salmon with Citrus Sauce

Spice-Crusted Salmon with Citrus Sauce

We took a break from our favorite Maple Glazed Salmon this week for something a little more summery. Served with Grilled Summer Squash and Steamed Snap Peas.

Posted in 21 Day Fix Recipes, Recipes, Seafood Tagged with: , ,

Blueberry Coconut Macadamia Muffins

Blueberry Coconut Macadamia Muffins

Blueberries are in season here and the “u-pick” farms are overflowing with berries. This recipe adds a little Hawaiian twist to the old stand-by muffin recipe with the addition of coconut and macadamia nuts.

Posted in Breakfast, Recipes, Snacks and Desserts Tagged with: ,