Broiled Salmon with Curried Chutney

We usually have a jar of mango chutney in the pantry or refrigerator since it’s great for a last minute company appetizer served over cheddar cheese.  This sauce is so easy, deeply flavorful and wonderful with the salmon.

Broiled Salmon with Curried Chutney

(modification of recipe originally from Cooking Light)

Serves 4

  • 1 cup fat free reduced sodium chicken broth
  • ¼ cup prepared mango chutney (such as Major Grey’s)
  • 2 tablespoons cider vinegar
  • 1 teaspoon curry powder
  • ½ teaspoon kosher salt, DIVIDED
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • ¼ teaspoon freshly ground black pepper

Preheat broiler.

Combine first 4 ingredients (broth through curry powder) and ¼ teaspoon salt in a small saucepan; bring to a boil over medium high heat.  Reduce heat to medium heat; cook until sauce is reduced to ½ cup (this should take about 15 minutes), stirring occasionally.

Place salmon, skin side down, on a foil lined sheet pan.  Sprinkle salmon with remaining ¼ teaspoon salt and pepper.  Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness (for our oven we use the 2nd cooking rack from the top which is 6 inches from the broiler and we cook for 15 minutes to suit our taste).  Serve with sauce.
Nutritional Info/ Serving:  Calories 315, Fat 13 g, Protein 36 g, Carbs 11 g

21 Day Fix Container Equivalents:  1.5 Red

Posted in 21 Day Fix Recipes, Recipes, Seafood Tagged with: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*