If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.
Category: Blog
Welcome to JohnTFitness.com
Thanks for stopping by the new John T Fitness Blog. I’ve started this website to share what I have learned over the past 16 months on how to lose weight, get fit and eat right. I plan to create new…
Posted in Blog
What’s in My Home Gym
I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
