Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Category: Fitness
10 Reasons Why Women Need to Lift Weights (updated)
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
P90X Moves I Don’t Do (And Neither Should You)
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
What’s in My Home Gym
I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
