We didn’t set out to lose weight on the 21-day Ultimate Reset, but you’ll be surprised how much we lost on the way to improving our internal health and overall well-being!
Category: Nutrition
Our Ultimate Reset Experience
We took a 3-week break from exercising to do the Beachbody Ultimate Reset, a cleanse and detoxification program designed to get you healthy on the inside. We saw great results.
Organic Food FAQ’s
If you’ve made a decision to choose more organic foods, that’s a great step toward a healthier lifestyle. But do you truly understand what the word organic means when it comes to the food we eat? Guest post by Susan Hurd, Registered Dietitian.
PLAN, PLAN, PLAN: Getting a Meal on the Table Any Night of the Week
Registered and Licensed Dietitian Susan Hurd tells us this week how to get a healthy meal on the table when your family is so busy–thoughtful meal planning is crucial!
Halloween Candy: Trick or Treat?
It’s that time of the year again when we freely give out 28,000 calories to the neighborhood kids. Ever wonder what it takes for them to work off those Halloween treats?
Fruits & Veggies: Good for Us…Really?
We often hear that fruits and vegetables are good for us, but what does that REALLY mean? Let’s look at a few reasons we should eat these power-packed foods (by Guest Author Susan Hurd, Registered and Licensed Dietitian).
