Blueberries are in season here and the “u-pick” farms are overflowing with berries. This recipe adds a little Hawaiian twist to the old stand-by muffin recipe with the addition of coconut and macadamia nuts.
Category: Recipes
Recipes
Grilled Swordfish with Citrus Herb Vinaigrette
It’s easy to grow your own herbs. The hard part is figuring out how to use them all! This is a light summertime seafood recipe that uses 5 different herbs from our deck-top herb garden.
Spicy Shrimp in Coconut Sauce
A high-protein dinner complete with healthy complex carbs from brown rice. Chile paste and red pepper flakes provide some heat. We served this with Garlic Edamame and sliced mango on the side. Serves 4.
Swordfish Kabobs with Pine Nut Orzo Salad
This recipe packs a high protein punch from swordfish and plenty of complex carbs from whole wheat orzo. We topped it off with Roasted Broccoli and Garlic.
Island Pork Tenderloin Salad
This is one of our favorite recipes right out of the P90X Nutrition Guide. It packs a punch with 39 g of protein per serving, and pork tenderloin is less than $4/lb.
Apple Muffins
These muffins are easy to make and sinfully delicious. (modification of recipe from Cooking Light) Makes 16 muffins Cooking spray 1/2 teaspoon kosher salt 1/4 cup chopped pecans 1/4 cup canola oil 3/4 cup plus 2 tablespoons packed brown sugar…
