Quinoa Pilaf

We’re always looking for savory nutritious side dishes and love when it is a protein source too!

Quinoa Pilaf

8 servings

  • 2 teaspoons extra virgin olive oil
  • 1/2 cup diced onion
  • 2 carrots, diced
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped fresh parsley

Heat oil in a saucepan over medium  heat.  Cook onion in oil for 5 minutes.  Add carrot and cook for 3 minutes more.  Stir in quinoa and vegetable broth, bring to a boil.  Reduce heat to a simmer, cover and cook 15 to 20 minutes or until quinoa is tender and fluffy.  Stir in walnuts and parsley.  Add salt and pepper to taste.

Nutritional Information / Serving:  128 calories, 5 g fat, 4 g protein, 18 g carb

21 Day Fix Container Equivalents/Serving:  1 Yellow, 0.5 Green, 0.5 tsp

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I am an Independent Team Beachbody Coach who found success using Beachbody's fitness programs and nutriton guides. I'm here to see that you have the same success I have had using Beachbody programs.

Posted in 21 Day Fix Recipes, Grains and Pasta, Recipes Tagged with: , ,

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