There’s one surefire way to burn more calories without lifting a finger, and I’ll tell you how to do it.
Tag: 10-Minute Trainer
What’s the Easiest Way to Burn More Calories?
Posted in Blog, Fitness, Programs Tagged with: 10-Minute Trainer, Body Beast, ChaLEAN Extreme, Focus T25, Insanity, Les Mills Pump, P90X, Rev Abs, Slim in 6, Turbo Jam, TurboFire
10 Reasons Why Women Need to Lift Weights (updated)
Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
