Tag: Vegetables

Zucchini Chips

Zucchini Chips

We now enjoy vegetable chips when we crave something crunchy-salty and these zucchini chips hit the spot! They are so easy to make, especially using a mandolin slicer to thinly and evenly slice the chips.

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Vegetable Stir Fry

Vegetable Stir Fry

This recipe is another of our favorites from the Team Beachbody Ultimate Reset (body cleanse and detox). It can easily become a full meal with the addition of cooked shrimp or diced cooked chicken breast.

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Vegetable Quinoa Pilaf

Vegetable Quinoa Pilaf

We’ve done the Team Beachbody Ultimate Reset (body cleanse and detox) twice and thrived on the meals during the 21 days. Some of the recipes from that program have become favorites that we continue to make, with a few modifications/additions. This recipe for instance can become a complete vegetarian meal on it’s own or with the addition of cooked lentils or garbanzos. Give it a try!

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Vegetable Egg Muffins

Vegetable Egg Muffins

Sometimes you just want (or need) a quick on-the-go breakfast. Make a dozen of these vegetable packed egg muffins and you are ready for the week. They can be refrigerated for 3-4 days or freeze and reheat them in the microwave for a ready-made breakfast. We’ve found that they are also awesome made in advance for visiting house guests where we often will add crumbled bacon or turkey sausage in the mix. If you want to cut back on the fat and calories while increasing protein, substitute 2 egg whites for 1 of the eggs in each serving*.

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Grilled Spicy Sweet Potato “Steak Fries”

Grilled Spicy Sweet Potato “Steak Fries”

Yams or sweet potatoes are simply delicious with a savory and spicy seasoning. Play around with the spice ratios to get your favorite blend and heat.

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Green Beans with Shallots and Pancetta

Green Beans with Shallots and Pancetta

Some recipes are easy to cut in half if needed, but learn from us on this one – you DO need ALL of the liquid broth!

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