Author: Susan T

Butternut Squash Spinach and Turkey Sausage Pasta Sauce

Butternut Squash Spinach and Turkey Sausage Pasta Sauce

This sauce is a delicious blend of sweet, savory, salty, and spicy.  We don’t eat pasta very often so this is a special treat dinner for us, high in protein (helped by the organic edamame pasta), but feel free to

Posted in Chicken, Grains and Pasta, Recipes Tagged with: , ,

Crock Pot Chicken Enchilada Soup

Crock Pot Chicken Enchilada Soup

Wow, why haven’t we made this sooner? So easy, so good, and freezes so well for an easy mid-week meal.

Posted in 21 Day Fix Recipes, Chicken, Recipes, Soups and Chili Tagged with: , , ,

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Don’t you just love the aroma of fall? You can get that scent any time with this pumpkin pie spiced breakfast. You don’t have pumpkin pie spice? No problem, it’s easy to make: 1 ½ tsp ground cinnamon + ½ tsp ground nutmeg + ¼ tsp ground cloves + ½ tsp ground ginger.

Posted in 21 Day Fix Recipes, Breakfast, Recipes Tagged with: , , ,

Hash Brown, Mushroom and Spinach Frittata

Hash Brown, Mushroom and Spinach Frittata

We’ve been testing breakfast recipes for the holidays that can be made in advance and reheated (at 300 degrees for 30 minutes uncovered).  If you don’t like goat cheese, then low fat feta is a good substitute. (modified from original recipe

Posted in 21 Day Fix Recipes, Breakfast, Recipes Tagged with: , ,

Italian Turkey Meatballs

Italian Turkey Meatballs

We make a batch of these meatballs regularly and freeze them for easy weekday dinners served over zucchini noodles with a low sugar tomato sauce (we use Rao’s Marinara Sauce). We love the fresh taste that vegetables and herbs add to the meatballs, so feel free to substitute in your favorites to suit your tastes.

Posted in 21 Day Fix Recipes, Chicken, Recipes Tagged with: , ,

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

Who needs to go out for healthy Thai food?

Posted in 21 Day Fix Recipes, Chicken, Recipes, Vegetables Tagged with: , , , , ,