P90X Workout Sheets

Blank P90X Workout Sheets
My Completed P90X Workout Sheets

Here is everything you always wanted to know about my P90X workouts.  I’ve kept workout sheets from the beginning (and I recommend you do too!)  But first I need to explain some of my shorthand notes that appear on the sheets:

  • “c” = Chair assisted pull-ups (March 2012 only)
  • “a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present)
  • “n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar)
  • “k” = Knees (One-Arm Push-Ups)
  • Up Arrow = Note to increase my weight next time
  • Down Arrow = Note to decrease my weight next time
  • “AW” = 5 lb Ankle Weights used (Legs & Back beginning April 2013)
  • “+10#” or “+10lbs” = Holding 10 lb weights

You can see all my equipment including the Nordicflex and Chin-Up Max in What’s In My Home Gym.

Sorted by Workout
Sorted by Date
  • Round 1, March 4, 2012 – June 1, 2012
  • Summer 2012, (half workouts), June 2012 – Aug 2012
  • Round 2, (P90X/Insanity Hybrid), Sept 3, 2012 – Nov 27, 2012
  • Round 3, March 4, 2013 – June 1, 2013
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