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Year: 2013
Pork Medallions with Porcini Sauce
Dried mushrooms are a staple in our pantry and easily rehydrate for this savory lean entrée.
Turkey Chipotle Chili
Here’s a good lean and spicy chili with some heat that you can moderate by adjusting the ancho chile pepper and chipotle chile amounts.
Honey Grilled Pork Tenderloin
This is an easy pork recipe with so much flavor. We served this with collard greens and baked sweet potatoes for a balanced meal.
Sausage Lentil Soup
The red wine vinegar added at the end of cooking changes this up. We try to keep some of this soup in the freezer all fall/winter long as it’s one of our favorites.
Why Classic Aerobic Training Just Doesn’t Cut It (Fat, That Is)
Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.
