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Tag: HIIT
P90X3 Just Released!
Now you can get P90X-like results in only 30 minutes a day! Get a Free Hat and Free Shipping in December, and if you order by Dec 15 you will get it by Dec 25.
Why Classic Aerobic Training Just Doesn’t Cut It (Fat, That Is)
Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.
P90X T25 Hybrid Schedule
The old and the new. The alpha and the omega. P90x and the new Focus T25 combined into one, hybrid schedule. Here it is, and why I designed this hybrid schedule.
