If you don’t think you like salmon, you’ll like this. If you like salmon, you’ll love it! This is our go-to Sunday dinner almost every week. We make a large batch of the spice mix and save it in a…
Month: February 2013
Maple Glazed Salmon with Roasted Asparagus and Carrots
Posted in 21 Day Fix Recipes, Recipes, Seafood, Vegetables Tagged with: 21 Day Fix Recipe, Recipe, Salmon
What’s in My Home Gym
I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
Easy Coq au Vin with Braised Kale
Cooking this dish uncovered over high heat, the liquid reduces and concentrates the flavors in a fraction of the time required for the traditional long-simmered dish. Red pepper flakes add spice to the Braised Kale. We made this a few…
Chocolate Peanut Butter Oatmeal Protein Bars
You’ll get a workout just mixing this together with your hands, the mix is pretty gooey. I figured these came out to $0.42 each and they are a great way to up your protein intake. Yeah, I know what they…
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
