You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
Tag: P90X Nutrition
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
