Beef and Broccoli is one of the healthier choices if you go out for Chinese, but if you prep everything ahead of time you can put this on the table at home in under 15 minutes. Use brown rice instead of white rice to get complex carbs and you end up with a good balance of about 45% carbs, 30% protein, and 25% fat by calories.
We love boneless skinless chicken thighs because they have so much more flavor than breasts. This recipe amps them both up with a spicy jerk-style marinade that you can tailor to your liking by using more or less jalapenos.
We took a break from our favorite Maple Glazed Salmon this week for something a little more summery. Served with Grilled Summer Squash and Steamed Snap Peas.
Blueberries are in season here and the “u-pick” farms are overflowing with berries. This recipe adds a little Hawaiian twist to the old stand-by muffin recipe with the addition of coconut and macadamia nuts.
You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
It’s easy to grow your own herbs. The hard part is figuring out how to use them all! This is a light summertime seafood recipe that uses 5 different herbs from our deck-top herb garden.
