Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Year: 2013
10 Reasons Why Women Need to Lift Weights (updated)
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
Swordfish Kabobs with Pine Nut Orzo Salad
This recipe packs a high protein punch from swordfish and plenty of complex carbs from whole wheat orzo. We topped it off with Roasted Broccoli and Garlic.
P90X Moves I Don’t Do (And Neither Should You)
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
3 Nutrition Cheat Sheets
If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.
Island Pork Tenderloin Salad
This is one of our favorite recipes right out of the P90X Nutrition Guide. It packs a punch with 39 g of protein per serving, and pork tenderloin is less than $4/lb.
Welcome to JohnTFitness.com
Thanks for stopping by the new John T Fitness Blog. I’ve started this website to share what I have learned over the past 16 months on how to lose weight, get fit and eat right. I plan to create new…
Posted in Blog
