Blueberries are in season here and the “u-pick” farms are overflowing with berries. This recipe adds a little Hawaiian twist to the old stand-by muffin recipe with the addition of coconut and macadamia nuts.
Year: 2013
Post Workout Recovery Drink Basics
You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
Grilled Swordfish with Citrus Herb Vinaigrette
It’s easy to grow your own herbs. The hard part is figuring out how to use them all! This is a light summertime seafood recipe that uses 5 different herbs from our deck-top herb garden.
New Products: Vanilla Shakeology & T25
Vanilla Shakeology and Shaun T’s newest fitness program Focus T25 were released at the annual Coach Summit in Las Vegas this week. Learn why it took Beachbody several years to come out with Vanilla; see how you can get Insanity-like results in half the time with Focus T25.
Posted in Blog, Challenge Packs, Fitness, Nutrition, Programs Tagged with: Focus T25, Insanity, Nutrition, Shakeology
Spicy Shrimp in Coconut Sauce
A high-protein dinner complete with healthy complex carbs from brown rice. Chile paste and red pepper flakes provide some heat. We served this with Garlic Edamame and sliced mango on the side. Serves 4.
How to Enhance Your Progress Using Workout Sheets
Not getting the progress in the gym that you expect? Maybe it’s time for you to start using Workout Sheets.
