Year: 2014

Caribbean Flank Steak

Caribbean Flank Steak

Flank steak is usually an affordable cut of beef and tenderizes easily with a marinade. We turn this in to a delicious main course salad by serving over a bed of fresh baby spinach, a few sliced cherry tomatoes, 1 tablespoon low fat feta cheese and a splash of raspberry vinegar.

Posted in 21 Day Fix Recipes, Beef, Recipes Tagged with: , ,

Dijon Chicken Stew

Dijon Chicken Stew

Looking for a non-traditional tasty stew this winter?

Posted in Chicken, Recipes, Soups and Chili Tagged with: , , ,

Shrimp Diablo

Shrimp Diablo

We use 41 – 50 count size shrimp since they are bite size and give each serving >10 shrimp. Plus you can usually get a great price on these. WARNING: this recipe is spicy hot (i.e. “diablo” = devil) so cut back even more on the chili paste and crushed red pepper if desired!

Posted in 21 Day Fix Recipes, Grains and Pasta, Recipes, Seafood Tagged with: , , ,

Shrimp Arrabbiata

Shrimp Arrabbiata

This is the traditional “angry” (spicy tomato, basil and crushed red pepper) Arrabbiata sauce that can be made in advance (and frozen) and cooked shrimp tossed in for a quick meal. We use 41 – 50 count size shrimp since they are bite size and give each serving >10 shrimp.

Posted in 21 Day Fix Recipes, Grains and Pasta, Recipes, Seafood Tagged with: , , ,

My First Year as a Team Beachbody Coach

I just completed my first year as a Team Beachbody Coach and I have to say it has been one of the most rewarding experiences of my life. I’ve helped quite a few people, added a few new skills, and even made a few bucks on the side.

Posted in Beachbody Coach, Blog Tagged with:

Turkey and Kale Soup

Turkey and Kale Soup

Typically ground turkey breast can be pretty bland. This soup breaks that myth with flavorful vegetables and seasonings.

Posted in 21 Day Fix Recipes, Chicken, Recipes, Soups and Chili Tagged with: , , , ,