Year: 2015

Body Beast Focus T25 Hybrid

So you love the muscle pump from Sagi’s Body Beast but prefer ShaunT’s T25 for cardio? Here you will find the best of both programs in less than 60 minutes/day.

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Vegetable Egg Muffins

Vegetable Egg Muffins

Sometimes you just want (or need) a quick on-the-go breakfast. Make a dozen of these vegetable packed egg muffins and you are ready for the week. They can be refrigerated for 3-4 days or freeze and reheat them in the microwave for a ready-made breakfast. We’ve found that they are also awesome made in advance for visiting house guests where we often will add crumbled bacon or turkey sausage in the mix. If you want to cut back on the fat and calories while increasing protein, substitute 2 egg whites for 1 of the eggs in each serving*.

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Body Beast / 21 Day Fix and Body Beast / 21 Day Fix Extreme Hybrids

Our own version of Master’s Hammer & Chisel combining the Beauty (Autumn Calabrese) and the Beast (Sagi Kalev).

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Will You Get Better Results With P90X Or P90X3?

Pushup & Pullup Totals Revised

Tony Horton suggests you get 85% of the work from P90X3 in half the time of P90X. My data says something very different.

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Burmese Chicken Curry with Lentils

Burmese Chicken Curry with Lentils

Myanmar (formerly Burma) lies between India and China. This mild thick curry stew is evidence of both country’s influences and is delicious over rice (or try Chinese egg noodles).

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Poblano Chile Chicken

Poblano Chile Chicken

We were new to cooking with fresh poblano chiles, but not anymore, and we’ll be using them more often now!

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