Thanks for stopping by the new John T Fitness Blog. I’ve started this website to share what I have learned over the past 16 months on how to lose weight, get fit and eat right. I plan to create new…
Author: John T
I am an Independent Team Beachbody Coach who found success using Beachbody's fitness programs and nutriton guides. I'm here to see that you have the same success I have had using Beachbody programs.
Apple Muffins
These muffins are easy to make and sinfully delicious. (modification of recipe from Cooking Light) Makes 16 muffins Cooking spray 1/2 teaspoon kosher salt 1/4 cup chopped pecans 1/4 cup canola oil 3/4 cup plus 2 tablespoons packed brown sugar…
Spicy Honey-Brushed Chicken Thighs with Spicy Collards
The apple cider vinegar ties the chicken and collards together. The Quinoa Pilaf balances the meal, and provides more protein!
Posted in 21 Day Fix Recipes, Chicken, Recipes, Vegetables Tagged with: 21 Day Fix Recipe, chicken, collards, quinoa, Recipe
Maple Glazed Salmon with Roasted Asparagus and Carrots
If you don’t think you like salmon, you’ll like this. If you like salmon, you’ll love it! This is our go-to Sunday dinner almost every week. We make a large batch of the spice mix and save it in a…
Posted in 21 Day Fix Recipes, Recipes, Seafood, Vegetables Tagged with: 21 Day Fix Recipe, Recipe, Salmon
What’s in My Home Gym
I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
Easy Coq au Vin with Braised Kale
Cooking this dish uncovered over high heat, the liquid reduces and concentrates the flavors in a fraction of the time required for the traditional long-simmered dish. Red pepper flakes add spice to the Braised Kale. We made this a few…
