Author: John T
I am an Independent Team Beachbody Coach who found success using Beachbody's fitness programs and nutriton guides. I'm here to see that you have the same success I have had using Beachbody programs.

Chocolate Peanut Butter Oatmeal Protein Bars

Chocolate Peanut Butter Oatmeal Protein Bars

You’ll get a workout just mixing this together with your hands, the mix is pretty gooey.  I figured these came out to $0.42 each and they are a great way to up your protein intake.  Yeah, I know what they

Posted in Recipes, Snacks and Desserts Tagged with: ,

What I Eat on a Typical Work Day

Totals

Many people ask me what I eat in a typical day.  Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day.  MFP is an online calorie calculator that

Posted in Blog, Nutrition Tagged with: , , ,