Come join us beginning in September as we do our 4th round of P90X, or take advantage of one of these three August Specials–but don’t waste time, only a few weeks left until September!
Category: Blog
What Are You Doing This Fall?
Posted in Blog, Challenge Packs, Fitness Tagged with: Body Beast, Challenge Pack, Focus T25, P90X, Shakeology, TurboFire
Post Workout Recovery Drink Basics
You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
New Products: Vanilla Shakeology & T25
Vanilla Shakeology and Shaun T’s newest fitness program Focus T25 were released at the annual Coach Summit in Las Vegas this week. Learn why it took Beachbody several years to come out with Vanilla; see how you can get Insanity-like results in half the time with Focus T25.
Posted in Blog, Challenge Packs, Fitness, Nutrition, Programs Tagged with: Focus T25, Insanity, Nutrition, Shakeology
How to Enhance Your Progress Using Workout Sheets
Not getting the progress in the gym that you expect? Maybe it’s time for you to start using Workout Sheets.
10 Reasons Why Women Need to Lift Weights (updated)
Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
P90X Moves I Don’t Do (And Neither Should You)
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
