You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
Vanilla Shakeology and Shaun T’s newest fitness program Focus T25 were released at the annual Coach Summit in Las Vegas this week. Learn why it took Beachbody several years to come out with Vanilla; see how you can get Insanity-like results in half the time with Focus T25.
If you are just starting out on the road to healthy eating, these 3 cheat sheets cover most of the basics.