Do you have old programs sitting on the shelf collecting dust? Try this and find out what your favorite workout is.
Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.
There’s one surefire way to burn more calories without lifting a finger, and I’ll tell you how to do it.