I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Tag: Insanity
What’s in My Home Gym
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
