Tag: P90X Nutrition

Post Workout Recovery Drink Basics

Three Popular Recovery Drinks

You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.

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What I Eat on a Typical Work Day

Totals

Many people ask me what I eat in a typical day.  Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day.  MFP is an online calorie calculator that

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