You’ve probably heard about the importance of drinking a post-workout “recovery drink”, but you may not be sure why or what a recovery drink is. In this post I explain the basics and compare three popular drinks that I’ve used.
Tag: P90X
How to Enhance Your Progress Using Workout Sheets
Not getting the progress in the gym that you expect? Maybe it’s time for you to start using Workout Sheets.
10 Reasons Why Women Need to Lift Weights (updated)
Are you avoiding weights because you’re afraid of “bulking up”? This web article explains why women need to add resistance training, from increasing your fat burning to improving your heart health and fighting off diabetes.
Posted in Blog, Fitness Tagged with: 10-Minute Trainer, ChaLEAN Extreme, Les Mills Pump, P90X, Slim in 6, Turbo Jam
P90X Moves I Don’t Do (And Neither Should You)
There are several exercises in P90X that are no longer recommended due to risk of injury. Let me tell you what they are.
What’s in My Home Gym
I’m always interested in how other people set up their home gym. When people post pictures on the message boards showing how they adapt their living space for working out I’m amazed at how little space it takes to have…
Posted in Blog, Equipment, Fitness Tagged with: Chin Up Max, Insanity, P90X, Plyometrics, Rev Abs, Yoga
What I Eat on a Typical Work Day
Many people ask me what I eat in a typical day. Thanks to www.myfitnesspal.com I can easily show you what I eat and what I try to do with my meals during the day. MFP is an online calorie calculator that…
