Tag: Seafood

Blackened Tilapia Tacos

Blackened Tilapia Tacos

Frozen tilapia fillets work just fine in these spicy tacos. We used 0% Plain Greek Yogurt and liked the thicker consistency of the creamy onion sauce.

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Tilapia Tacos with Peach Salsa

Tilapia Tacos with Peach Salsa

We had a couple of frozen tilapia filets on hand so these fish tacos were perfect with ripe peaches in season too. You can also substitute other seafood, such as shrimp or salmon.

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Sesame Citrus Swordfish

Sesame Citrus Swordfish

Serve over a bed of baby spinach or arugula for a satisfying light meal.

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Tomato and White Wine Seafood Soup

Tomato and White Wine Seafood Soup

Frozen shrimp, scallops and cod work just fine in this hearty seafood soup.

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Tropical Salmon

Tropical Salmon

Turn this dish in to a high protein/low carb salad by serving the salmon (skin removed) atop a bed of fresh baby spinach with a splash of raspberry vinegar.

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Roasted Shrimp and Orzo Salad

Roasted Shrimp and Orzo Salad

Whole wheat orzo and shrimp combine to make this salad filling and full of complex carbs and protein. Also a convenient buffet dish since it is served at room temperature.

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