Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.
There’s one surefire way to burn more calories without lifting a finger, and I’ll tell you how to do it.
Come join us beginning in September as we do our 4th round of P90X, or take advantage of one of these three August Specials–but don’t waste time, only a few weeks left until September!
