Category: Blog

Master’s Hammer and Chisel – Insanity Max:30 Hybrid

Updated 3/28/16:  After 3-4 weeks of doing the Master’s Hammer and Chisel – Insanity Max:30 Hybrid I decided to revise it.  The original schedule focused primarily on the Chisel workouts in Weeks 1-4 and then Hammer in Weeks 6-9. I

Posted in Blog, Fitness, Hybrids Tagged with: , , ,

Body Beast Focus T25 Hybrid

So you love the muscle pump from Sagi’s Body Beast but prefer ShaunT’s T25 for cardio? Here you will find the best of both programs in less than 60 minutes/day.

Posted in Blog, Fitness, Hybrids, Programs Tagged with: , ,

Body Beast / 21 Day Fix and Body Beast / 21 Day Fix Extreme Hybrids

Our own version of Master’s Hammer & Chisel combining the Beauty (Autumn Calabrese) and the Beast (Sagi Kalev).

Posted in Blog, Fitness, Hybrids, Programs Tagged with: , , ,

Improved Pre- and Post- Workout Drinks

Beachbody Performance Line

If you are ready for the latest in targeted sports nutrition check out the Beachbody Performance Line. I’ve tried them and I will definitely be switching to them.

Posted in Blog, Nutrition Tagged with: , , ,

Will You Get Better Results With P90X Or P90X3?

Pushup & Pullup Totals Revised

Tony Horton suggests you get 85% of the work from P90X3 in half the time of P90X. My data says something very different.

Posted in Blog, Fitness, Programs Tagged with: , ,

July 2015 Happenings From John & Susan

July 2015 Newsletter

We hope you had an awesome Independence Day or Canada Day this past week! Now that another holiday is behind us and summer is in full swing we have a few interesting articles to share in our July Newsletter!

Posted in Blog, Newsletter