After 5 weeks off I am back to the Beachbody Bracket–see how your favorite workouts did as I hit the half-way point.
After 5 weeks off I am back to the Beachbody Bracket–see how your favorite workouts did as I hit the half-way point.
Are you still pounding away at a constant speed on a treadmill or elliptical machine at the gym? “If you are serious about weight loss and health, you should seriously rethink your exercise program and replace an aerobic regime, which yields small benefits, to a resistance or interval workout.” Read more to understand why.